Hey Sister,

Let's say goodbye to the strangling thoughts that plague us. 

That feeling that we are never enough. The looking outside of ourselves to feel whole. 

The belief that if only we looked a certain way or behaved a certain way, we would be more likeable, more agreeable - more attractive.

The truth is that everything we need is inside us. 

The truth is that joy and acceptance begins in only one place. 

The truth is that no amount of external anything can make us feel at home or at peace with ourselves.

Love, happiness, tranquility and self-worth comes from within.

An ever-evolving process. A life-long journey.

Understanding ourselves takes time and requires grace, patience and a loving space that only we can give ourselves.

Hey Sister,

Everything you need is inside of you.